https://www.elunedhughesyoga.co.uk/blog daily 0.75 2022-06-19 https://www.elunedhughesyoga.co.uk/blog/spring-is-in-the-air monthly 0.5 2022-06-19 https://www.elunedhughesyoga.co.uk/blog/being-reminded-of-roots monthly 0.5 2022-05-27 https://www.elunedhughesyoga.co.uk/blog/learning-from-my-students monthly 0.5 2022-03-27 https://www.elunedhughesyoga.co.uk/blog/is-fragility-actually-strength monthly 0.5 2022-03-13 https://www.elunedhughesyoga.co.uk/blog/focussing-detail monthly 0.5 2022-03-05 https://www.elunedhughesyoga.co.uk/blog/being-present monthly 0.5 2022-02-20 https://www.elunedhughesyoga.co.uk/blog/returning-to-work monthly 0.5 2022-02-20 https://www.elunedhughesyoga.co.uk/blog/seasonal-gift monthly 0.5 2022-02-20 https://www.elunedhughesyoga.co.uk/blog/making-yoga-accessible monthly 0.5 2022-02-20 https://www.elunedhughesyoga.co.uk/blog/equipment-fail monthly 0.5 2022-02-20 https://www.elunedhughesyoga.co.uk/blog/wind-down monthly 0.5 2022-02-20 https://www.elunedhughesyoga.co.uk/blog/niyama-ishvara-pranidhana monthly 0.5 2022-02-20 https://www.elunedhughesyoga.co.uk/blog/niyama-svadhyaya monthly 0.5 2022-02-20 https://www.elunedhughesyoga.co.uk/blog/niyama-tapas monthly 0.5 2022-02-20 https://www.elunedhughesyoga.co.uk/blog/niyamas-santosha monthly 0.5 2022-02-20 https://www.elunedhughesyoga.co.uk/blog/the-niyamas-series-saucha monthly 0.5 2022-02-20 https://www.elunedhughesyoga.co.uk/blog/taking-time-off monthly 0.5 2022-02-20 https://images.squarespace-cdn.com/content/v1/5f6cf477d2361a57a6930c8c/1633895803077-WOXI6F6TEI5MMILZ8KW0/f296f690-093e-48a2-b84e-37dc7550cd90.JPG Blog - Taking time off - When you work part time, it’s easy to think non-work days are enough to rest and recharge but of course they’re not. I choose to work part time, so I can also teach yoga in the week, which means my non-work days aren’t really that. I am working, it’s just different work! Following the advice of a friend I’m now trying to refer to these days as non-office or non-contracted days to recognise both to myself and others that I still need to be mindful of the mental and emotional energy I’m expending. https://www.elunedhughesyoga.co.uk/blog/clothing monthly 0.5 2022-02-20 https://www.elunedhughesyoga.co.uk/blog/getting-started-with-mats-blocks-bricks-and-straps monthly 0.5 2022-03-20 https://www.elunedhughesyoga.co.uk/blog/an-elephant-safari monthly 0.5 2022-02-20 https://images.squarespace-cdn.com/content/v1/5f6cf477d2361a57a6930c8c/1629046854509-HEL1V7AGM4X8Q6ERD7LC/PSX_20210815_173838.jpg Blog - An elephant safari - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6cf477d2361a57a6930c8c/1629047024976-DYZCPNP2MVH5EAKWQA6A/IMG_3912.JPEG Blog - An elephant safari - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elunedhughesyoga.co.uk/blog/finding-deeper-meaning-in-asana-20-june monthly 0.5 2022-02-20 https://www.elunedhughesyoga.co.uk/blog/some-thoughts-about-contentment monthly 0.5 2022-02-20 https://www.elunedhughesyoga.co.uk/blog/thinking-about-communities monthly 0.5 2022-02-20 https://images.squarespace-cdn.com/content/v1/5f6cf477d2361a57a6930c8c/1622486286264-T4WEL9S8VOMAJEY580BV/PSX_20210531_191423.jpg Blog - Thinking about communities https://www.elunedhughesyoga.co.uk/blog/finding-balance monthly 0.5 2022-02-20 https://www.elunedhughesyoga.co.uk/blog/some-thoughts-about-injuries monthly 0.5 2022-02-20 https://www.elunedhughesyoga.co.uk/blog/last-year monthly 0.5 2022-02-20 https://www.elunedhughesyoga.co.uk/blog/ducks-in-a-row monthly 0.5 2022-02-20 https://images.squarespace-cdn.com/content/v1/5f6cf477d2361a57a6930c8c/1634564803882-7115JR0XJNPF0VJM8SU1/PSX_20211018_144214.jpg Blog - Getting my ducks (gulls) in a row - As I’m nearing the end of my teacher training course, I’m preparing all my coursework and assessments, all the paperwork I need and it feels very much like I’m trying to line up some very uncooperative gulls! Checking I’ve got the assignments, the evidence, the coversheets, all saved in the right place, with the right file names and then uploaded to the system is an exercise in patience and concentration. Maybe I can learn from my niece in calmly lining my ducks up at the end of the day. https://www.elunedhughesyoga.co.uk/blog/exploring-mars monthly 0.5 2022-02-20 https://www.elunedhughesyoga.co.uk/blog/thoughts-about-love monthly 0.5 2022-02-20 https://www.elunedhughesyoga.co.uk/blog/yamas-aparigraha monthly 0.5 2022-02-20 https://www.elunedhughesyoga.co.uk/blog/the-yamas-series-brahmacharya monthly 0.5 2022-02-20 https://www.elunedhughesyoga.co.uk/blog/the-yamas-series-asteya monthly 0.5 2022-02-20 https://www.elunedhughesyoga.co.uk/blog/the-yamas-series-satya monthly 0.5 2022-02-20 https://www.elunedhughesyoga.co.uk/blog/the-yamas-series-ahimsa monthly 0.5 2022-02-20 https://www.elunedhughesyoga.co.uk/blog/thinking-about-rules monthly 0.5 2022-02-20 https://www.elunedhughesyoga.co.uk/blog/overcoming-obstacles monthly 0.5 2022-02-20 https://www.elunedhughesyoga.co.uk/blog/turning-to-autumn monthly 0.5 2022-02-20 https://www.elunedhughesyoga.co.uk/blog/a-surprising-rainbow monthly 0.5 2022-02-20 https://www.elunedhughesyoga.co.uk/blog/what-yoga-means-to-me monthly 0.5 2022-02-20 https://www.elunedhughesyoga.co.uk/blog/inperson-teaching monthly 0.5 2022-02-20 https://www.elunedhughesyoga.co.uk/home daily 1.0 2023-12-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://www.elunedhughesyoga.co.uk/contact daily 0.75 2021-11-15 https://www.elunedhughesyoga.co.uk/about-me daily 0.75 2024-06-01 https://images.squarespace-cdn.com/content/v1/5f6cf477d2361a57a6930c8c/1601061852928-GPZCW3F7H45P1FOF19LO/IMG_3328.jpg About me https://images.squarespace-cdn.com/content/v1/5f6cf477d2361a57a6930c8c/1627506908736-2J6ZJSZY1IQPQU65N9I6/1611915072BWY_RGB_Teacher_square_marque.png About me https://www.elunedhughesyoga.co.uk/about-yoga daily 0.75 2021-07-24 https://images.squarespace-cdn.com/content/v1/5f6cf477d2361a57a6930c8c/1620143949096-U7RKEGL7JESI4LG4O422/DSCN0638.JPG About yoga - What is yoga? Yoga originated in ancient India 6000 years ago and combines physical poses with breathwork and philosophy to unite the mind, body and spirit. In the West, yoga is increasingly practised to improve health and wellbeing, increasing strength and flexibility and decreasing stress. There is evidence that regular yoga practice can help people with high blood pressure and heart disease. It’s also been shown to help lower back pain and increase mobility. Studies have shown a decrease in depression and stress in people who practise yoga. Yoga can be enjoyed at any age, from childhood to older age. You just need to join a class suitable for your fitness level. Yoga will improve your flexibility and mobility and you may find your fitness improve and your range of movement increase, making daily activities easier. https://www.elunedhughesyoga.co.uk/online daily 0.75 2021-10-09 https://images.squarespace-cdn.com/content/v1/5f6cf477d2361a57a6930c8c/1633804185217-RYOX3VI66H3CY1Q8TKDG/IMG_4208.jpg Online classes If you have any questions about equipment contact me and I can suggest some options. They don’t have to be expensive, there are some good, reasonably priced yoga mats out there and there are ways of using makeshift props! Read my blog on getting started with props. https://www.elunedhughesyoga.co.uk/testimonials daily 0.75 2023-06-09 https://www.elunedhughesyoga.co.uk/policies daily 0.75 2022-03-20 https://www.elunedhughesyoga.co.uk/data-contact daily 0.75 2022-02-19 https://www.elunedhughesyoga.co.uk/classes daily 0.75 2023-12-17 https://images.squarespace-cdn.com/content/v1/5f6cf477d2361a57a6930c8c/0b6cce72-cb54-466e-855e-fd9509fa898b/IMG_4518.jpg Classes - Yoga for All - Monday evening Yoga for everyone, regardless of experience, body shape or mobility. Wherever you’re at, you can find some benefit from yoga. We’ll use chairs and props to help, you work at the level that’s right for you. Mondays 6-7pm 50 min class Old Colwyn Methodist Church Hall Cost £5 per class or £25 for a 6 class pass https://images.squarespace-cdn.com/content/v1/5f6cf477d2361a57a6930c8c/5ddae4f2-1cf2-4a31-a177-3cbc7dc53dfd/IMG_4031A.JPEG Classes - Private and 1:1 classes One-to-one teaching or small private groups, either face to face or online. Corporate options also available. Contact me to discuss your requirements. https://images.squarespace-cdn.com/content/v1/5f6cf477d2361a57a6930c8c/89d047a3-9d4f-4781-8d3e-fceb79686b5e/IMG_4208.jpg Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elunedhughesyoga.co.uk/yoga-for-all daily 0.75 2023-12-17 https://images.squarespace-cdn.com/content/v1/5f6cf477d2361a57a6930c8c/fedcf4d2-d00d-47ea-8c6c-86b656435a19/IMG_4296.JPG Yoga for All https://www.elunedhughesyoga.co.uk/sign-up-single-class daily 0.75 2024-06-01 https://www.elunedhughesyoga.co.uk/sign-up-class-pass daily 0.75 2024-06-01